Everything you need. Nothing you don't.
Smart Templates
20 programs: StrongLifts, Wendler, nSuns, GZCLP, PPL, Tactical Barbell, kettlebell and more. Generate weeks of workouts in seconds.
PR Tracking
Automatic personal record detection with celebrations. See your estimated 1RM progress over time.
Auto Progression
All 20 templates auto-adjust weights after each workout. Deloads, GZCLP tier-downs, and cycle TM increases — handled for you.
RPE & Notes
Rate effort after each set, add notes. Know exactly how hard you trained, not just what you lifted.
Share & Connect
Add friends, share workouts, create training groups. Generate Instagram story cards from your sessions.
Body Measurements
Track weight, body fat, circumferences. See trends with charts and compare over time.
Custom Templates
Build your own program with the visual editor. 5 schedule types, wave progression, supersets, deload weeks. Or let AI generate one for you.
Marketplace
Browse and download community templates. Rate and review programs. Premium users can publish their own.
Built-in Calculators
1RM calculator with multiple formulas. Plate calculator so you know exactly what to load.
163 exercises with bilingual descriptions & tips
YouTube search for exercise tutorials
EMOM timer with audio cues & vibration
Superset linking between exercises
Screen stays on during workouts
Warmup sets auto-generated
Unilateral L+R auto-complete
Weight input via stepper or keyboard
Weights in kg or lbs
Print workout to paper
Rest timer with auto-start
Daily notes diary
Edit completed workouts retroactively
Copy exercises within a workout
Reschedule workouts to another day
Backup & restore all data
Works fully offline, no account needed
Dark mode & 8 languages
Demo mode with sample data
Volume per muscle group charts
Muscle distribution breakdown
Training vs body measurement correlation
Custom template editor with 5 schedule types
JSON import/export for AI-generated programs
Template marketplace with ratings
Mid-workout weight adjustment with propagation
Built-in programs
Don't see your program? Build your own or browse the Marketplace for community templates.
Simple pricing
Core features are free forever. Premium unlocks the full experience.
- Unlimited workout history
- Friends & sharing
- Training groups
- Shared workout results
- Unlimited workout history
- Friends & sharing
- Training groups
- Shared workout results